Tag Archives: blackgirlsrock

Episode Sith (Lawd)



The Sixers are Next!

Listen as Creek and Niche celebrate the Eagles winning the Super Bowl and Creek makes a bold prediction that he will, almost certainly regret. The Patriots dynasty is done. Pastor Troy got hitters. JT is trash. Niche’s controversial Top 5 rappers. Responses to listener feedback. A heated argument about man-laws. And so much more!

Musical Feature: “The Man You Need” by Mike Artis (http://www.mikeartismusic.com or https://www.facebook.com/MikeArtisMusik/)

Featured Business: Incorporate Health (https://www.facebook.com/Incorporatehealth/)

Access all episodes wherever you normally access podcasts, including (but not limited to) the following sites:

Itunes

https://itunes.apple.com/us/podcast/daeno-entertainment-presents-the-poor-paddle-podcast/id1337279305?mt=2

Google Play Music

https://play.google.com/music/listen?u=0#/ps/Islhpgicifgjgbzwrn5wkd4mhfi

Tune In

https://tunein.com/radio/DAENO-Entertainment-Presents-The-Poor-Paddle-Podcast-p1092024/

Stitcher

https://www.stitcher.com/podcast/daeno-entertainment-presents-the-poor-paddle-podcast

You can also listen to episodes on our main website (http://daenoent.com/poor-paddle) or on our blog site (http://daeno-paddle.blubrry.net). Please visit our blog, comment, share, and write a review on major sites. Hopefully positive! Or not.

Have a Good Sandwich!


Episode Fife (We On Point)



Women Don’t Think Mo’Nique is Funny. Get your finger out of your nose. I need to enuncikate. Flu shots are dumb. Don’t treat others the way you want to be treated. Listen in as Rome E. Creek returns with a special guest to discuss current events, morality, health & wellness, local business, good music, and Janet Jackson’s chesticles. Tune in every Thursday morning! You won’t be disappointed unless you choose to be! And no one does that!

Musical Feature: “Just Music” by Zay Spade Feat. Rome E. Creek and De’Lontrell Thomas

Featured Business: http://adaniellephotography.com

Access all episodes wherever you normally access podcasts, including (but not limited to) the following sites:

Itunes

https://itunes.apple.com/us/podcast/daeno-entertainment-presents-the-poor-paddle-podcast/id1337279305?mt=2

Google Play Music

https://play.google.com/music/listen?u=0#/ps/Islhpgicifgjgbzwrn5wkd4mhfi

Tune In

https://tunein.com/radio/DAENO-Entertainment-Presents-The-Poor-Paddle-Podcast-p1092024/

Stitcher

https://www.stitcher.com/podcast/daeno-entertainment-presents-the-poor-paddle-podcast

You can also listen to episodes on our main website (http://daenoent.com/poor-paddle) or on our blog site (http://daeno-paddle.blubrry.net). Please visit our blog, comment, share, and write a review on major sites. Hopefully positive! Or not.

Have a Good Sandwich!


Day Won



Welcome to project sexy. This is day one of phase one. Instead of getting sexy by myself, I’ve decided to share some of the workouts with yal. Let’s start with a chest day, since I hate how puffy my nipples look atop my flat board chest. It’s not good for your belly button to protrude farther than your chest. Rod Stewart said that you need to have a burning desire in your chest to succeed. Appropriate, right. Let’s get sexy!

1. BARBELL BENCH PRESS

2. DUMBBELL BENCH PRESS

3. LOW‐INCLINE BARBELL BENCH

4. INCLINE DUMBELL PRESS

5. INCLINE BENCH CABLE FLY

6. INCLINE DUMBELL PULL‐OVER

7. EXPLOSIVE PUSHUPS

8. FLAT BENCH DUMBBELL FLY

9. DECLINE DUMBBELL BENCH

10. DUMBBELL SQUEEZE PRESS

11. 30 MINUTE CARDIO

Substitute however you see fit. Ask questions. Like. Share. Comment.