Day Won



Welcome to project sexy. This is day one of phase one. Instead of getting sexy by myself, I’ve decided to share some of the workouts with yal. Let’s start with a chest day, since I hate how puffy my nipples look atop my flat board chest. It’s not good for your belly button to protrude farther than your chest. Rod Stewart said that you need to have a burning desire in your chest to succeed. Appropriate, right. Let’s get sexy!

1. BARBELL BENCH PRESS

2. DUMBBELL BENCH PRESS

3. LOW‐INCLINE BARBELL BENCH

4. INCLINE DUMBELL PRESS

5. INCLINE BENCH CABLE FLY

6. INCLINE DUMBELL PULL‐OVER

7. EXPLOSIVE PUSHUPS

8. FLAT BENCH DUMBBELL FLY

9. DECLINE DUMBBELL BENCH

10. DUMBBELL SQUEEZE PRESS

11. 30 MINUTE CARDIO

Substitute however you see fit. Ask questions. Like. Share. Comment.


3 thoughts on “Day Won

    1. Hey! Tell your friend that I usually do 5 sets of 5 reps, but it’s ok to do the common 3 sets of 10. You’ll see a difference in the amount of weight you can lift during a session.

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