All posts by Creek

Ep. 25 – He Caused 9/11!!!



Creek and Niche are back with extra bones to pick! Don’t be an educated fool. What holidays you shouldn’t celebrate. Who is REALLY responsible for the attacks of 9/11. Attractive vs. Intelligent. Hamhock feets. When to know you’re being insulted.

New Episode Every Thursday Morning! Available forever!

Go access all episodes wherever you normally access podcasts, including (but not limited to) the following sites:

Itunes (Please write us a review!)

https://itunes.apple.com/us/podcast/daeno-entertainment-presents-the-poor-paddle-podcast/id1337279305?mt=2

Google Play Music

https://play.google.com/music/listen?u=0#/ps/Islhpgicifgjgbzwrn5wkd4mhfi

Tune In

https://tunein.com/radio/DAENO-Entertainment-Presents-The-Poor-Paddle-Podcast-p1092024/

Stitcher

https://www.stitcher.com/podcast/daeno-entertainment-presents-the-poor-paddle-podcast

You can also listen to episodes if you go to our website, baby! http://daenoent.com/poor-paddle, or on our blog site (http://daeno-paddle.blubrry.net). Please visit our blog, comment, share, and write a review on major sites. Hopefully positive!

For correspondence, email us at Ghani@DAENOent.com! We look forward to hearing…or seeing…from you.

Have a Good Sandwich! Peace!


Day Won



Welcome to project sexy. This is day one of phase one. Instead of getting sexy by myself, I’ve decided to share some of the workouts with yal. Let’s start with a chest day, since I hate how puffy my nipples look atop my flat board chest. It’s not good for your belly button to protrude farther than your chest. Rod Stewart said that you need to have a burning desire in your chest to succeed. Appropriate, right. Let’s get sexy!

1. BARBELL BENCH PRESS

2. DUMBBELL BENCH PRESS

3. LOW‐INCLINE BARBELL BENCH

4. INCLINE DUMBELL PRESS

5. INCLINE BENCH CABLE FLY

6. INCLINE DUMBELL PULL‐OVER

7. EXPLOSIVE PUSHUPS

8. FLAT BENCH DUMBBELL FLY

9. DECLINE DUMBBELL BENCH

10. DUMBBELL SQUEEZE PRESS

11. 30 MINUTE CARDIO

Substitute however you see fit. Ask questions. Like. Share. Comment.